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what is a squad?

20

Max Squad Size

You'll know everyone's name

20

Max Squad Size

You'll know everyone's name

2x

Sessions Per Week

Same days, every week.

2x

Sessions Per Week

Same days, every week.

1-2

Dedicated Coach(es)

They know your goals.

1-2

Dedicated Coach(es)

They know your goals.

How it works

A WEEK IN THE SQUAD

Squad Session

Squad Session

2x a Week. Your day.

2x a week. 55 minutes. Athletic strength and conditioning built to compound. Same coach tracking your numbers, same crew pushing your pace. Twice a week is the dose that actually moves the needle.

Run Club

Run Club

Monday – Thursday

Easy pace, all levels, 20 minutes out, 20 minutes back. Coffee after.

Coffee

Coffee

After every session

The most important 15 minutes of the workout. Your squad isn't going anywhere.

What members say

glory. shared.

"
Same crew, same time, every week. Six months in and I haven't skipped once. That's a first for me.
Daniel P.
Greenwich Village Athletic
"
Started for the workouts. Stayed for the people. The chat group never sleeps.
Mark D.
West Village Athletic
"
Moved to NYC alone. Joined a squad. Now I have a standing brunch crew and a deadlift PR.
Olivia R.
Flatiron Athletic
"
The decisions are already made. Wake up, train, go to work. Best routine I've ever had.
Sarah M.
Meatpacking Athletic
"
I'm not a runner. But Run Club every Saturday with these people? I'm a runner now.
Priya S.
Financial District Athletic
"
Felt like joining a team again. I didn't know how much I missed that until I had it back.
Tyler W.
Upper East Athletic
"
My coach knows my numbers. My squad knows my name. Nothing else has come close.
Risa C.
Lower East Athletic
"
Two sessions a week, programmed properly. I've gotten stronger here than in years of solo gyms.
Erwin T.
Old Town Athletic
"
It's the only gym I've ever stayed at past month three. The accountability is real.
Michael V.
Williamsburg Athletic
"
I used to bounce between apps and class passes. Now I just show up. My squad keeps me honest.
James K.
Williamsburg Athletic

What members say

glory. shared.

"
Same crew, same time, every week. Six months in and I haven't skipped once. That's a first for me.
Daniel P.
Greenwich Village Athletic
"
Started for the workouts. Stayed for the people. The chat group never sleeps.
Mark D.
West Village Athletic
"
Moved to NYC alone. Joined a squad. Now I have a standing brunch crew and a deadlift PR.
Olivia R.
Flatiron Athletic
"
The decisions are already made. Wake up, train, go to work. Best routine I've ever had.
Sarah M.
Meatpacking Athletic
"
I'm not a runner. But Run Club every Saturday with these people? I'm a runner now.
Priya S.
Financial District Athletic
"
Felt like joining a team again. I didn't know how much I missed that until I had it back.
Tyler W.
Upper East Athletic
"
My coach knows my numbers. My squad knows my name. Nothing else has come close.
Risa C.
Lower East Athletic
"
Two sessions a week, programmed properly. I've gotten stronger here than in years of solo gyms.
Erwin T.
Old Town Athletic
"
It's the only gym I've ever stayed at past month three. The accountability is real.
Michael V.
Williamsburg Athletic
"
I used to bounce between apps and class passes. Now I just show up. My squad keeps me honest.
James K.
Williamsburg Athletic

What members say

glory. shared.

"
Same crew, same time, every week. Six months in and I haven't skipped once. That's a first for me.
Daniel P.
Greenwich Village Athletic
"
Started for the workouts. Stayed for the people. The chat group never sleeps.
Mark D.
West Village Athletic
"
Moved to NYC alone. Joined a squad. Now I have a standing brunch crew and a deadlift PR.
Olivia R.
Flatiron Athletic
"
The decisions are already made. Wake up, train, go to work. Best routine I've ever had.
Sarah M.
Meatpacking Athletic
"
I'm not a runner. But Run Club every Saturday with these people? I'm a runner now.
Priya S.
Financial District Athletic
"
Felt like joining a team again. I didn't know how much I missed that until I had it back.
Tyler W.
Upper East Athletic
"
My coach knows my numbers. My squad knows my name. Nothing else has come close.
Risa C.
Lower East Athletic
"
Two sessions a week, programmed properly. I've gotten stronger here than in years of solo gyms.
Erwin T.
Old Town Athletic
"
It's the only gym I've ever stayed at past month three. The accountability is real.
Michael V.
Williamsburg Athletic
"
I used to bounce between apps and class passes. Now I just show up. My squad keeps me honest.
James K.
Williamsburg Athletic