What is a cohort?
A structured program.
A shared goal.
A squad to do it with.
Cohorts are limited-time training programs built around a specific fitness goal or event. You get a structured 12-week program, dedicated coaching, class credits, and benchmark testing — plus the accountability of a group working toward the same finish line. Available to members and non-members.
Structured program
A 12-week training plan designed around your goal event. Progressive, specific, and coached.
Benchmark testing
Track your progress with field tests at the start, midpoint, and end of the program.
Community
Train alongside a cohort of people chasing the same goal. Same squad energy, specific purpose.
Limited-time program
NYC MARATHON COHORT
A 16-week training program built around race day. Open to members and non-members.
AVAILABLE COHORTS
THE COHORT
Race Weekend: October 8–11
A structured training block for athletes who want a guided path to race day. Weekly classes, an integrated running program, and performance simulations, so you peak at the right time.
WHAT'S INCLUDED
12-Week Run Program
Integrated with squad schedule
12x Hybrid Performance Class Credits
1/week, no rollover
2 Performance Simulation
Timeline:
JUly 20 - Oct 11
Run Program:
12-Week
Integrated with squad schedule
class credits:
12x Hybrid Performance
1/week, no rollover
benchmarking:
2 Performance Simulations
THE COHORT
Race Weekend: October 11
A structured training block for athletes chasing a PR or their first finish at the Bank of America Chicago Marathon. Includes a specialized program, squad-specific long runs, and coached speed sessions.
WHAT'S INCLUDED
12-Week Run Program
Integrated with squad schedule
1x Weekly Coached Speed Session
1x Weekly Group Long Run (with Pacers & Routes)
5k Baseline Test
1x Mobility Credit/Week
Monthly Team Dinners;
Social Outings;
Office Hours
weekly calls, monthly guest speakers
Timeline:
Run Program:
Integrated with squad schedule
Pricing
$150
/month
THE COHORT
Race Weekend: november 1
Forge peak performance for the TCS NYC Marathon with an integrated 16-week training camp. Includes specialized programming, pace-grouped long runs, and monthly team dinners.
WHAT'S INCLUDED
16-Week Run Program
Integrated with squad schedule
1x Weekly Coached Speed Session
1x Weekly Group Long Run
with Pacers & Routes
5k Baseline Test
1x Mobility Credit/Week
Monthly Team Dinners;
Social Outings;
Office Hours
weekly calls, monthly guest speakers
Carb Load Private Dinner
Timeline:
Run Program:
16-week
Integrated with squad schedule
Pricing
$150
/month
Lower East Athletic
Greenwich Village Athletic
Financial District Athletic
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